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BREATHING

Attention on the breath is used in many spiritual practices as a means of bringing your life energy into balance.  It also cleanses your system by eliminating unwanted and negative or unproductive thoughts and feelings.  Paying close attention to breathing encourages you to find and renew your intimate relationship with your body and spirit each second of each day.  Practice accepting divine love with each breath and releasing and transforming

through love every unwanted feeling or pain that you or those you love are burdened with.  Some day, when you no longer need to breathe physically, you will leave your physical body supported by the spiritual energy of divine love.  But for the moment, keep your attention on the beauty and opportunity available to you through this magical and tenuous process of living.

Source:  Yogi Teas ©

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